ACTIVE day in my life | workouts, healthy food, getting things done


Published -

An ACTIVE day in my life.

Workout //
Lower Body |
15 squats x 3
10 jump squats x 3
15 steps ups each leg x 3
10 glute kick backs each leg x 3
10 side to sides x 3
Abs |
Interval #1
bicycle crunch
dumbbell side bend (each side)
Interval #2
heel touch
side plank reach through (each side)
Interval #3
russian twist
plank hip dips
reverse crunch & leg raise combo

How do you prioritize tasks for the day to ensure you meet deadlines?

As someone who values health and fitness, I make it a point to have an active day every day. This involves a combination of engaging in various types of workouts, consuming healthy food, and staying productive by getting things done. By following these three simple principles, I have been able to maintain a healthy mind and body, which is essential for leading a happy and fulfilling life.

The day usually starts with a morning workout routine, which includes a combination of strength training, cardio, and stretching. This not only helps to keep my body in shape but also prepares my mind for the day ahead. For strength training, I incorporate weightlifting exercises that target different muscle groups. The cardio includes a mix of high-intensity interval training (HIIT), cycling, and running, which helps to increase my heart rate and burn calories. Finally, I always end my workout with stretches to cool down and prevent any injuries.

After the workout, I make sure to consume a nutritious breakfast to fuel my day. This usually consists of eggs, whole-wheat toast, and fruits, which provides me with the necessary energy to stay productive throughout the day. I also make it a point to carry healthy snacks, such as nuts or fruits, to prevent hunger pangs and avoid unhealthy snacking.

In terms of productivity, I make a list of tasks that need to be completed for the day, and prioritize them based on their urgency. This helps me to stay organized and ensure that I do not miss any deadlines. I also take regular breaks in between tasks to stay focused, re-energize, and avoid burnout.

In the evenings, I usually engage in a different form of exercise, such as yoga or swimming, to unwind and relax my mind and body. This helps me to destress and prepare for a good night’s sleep. I also make sure to consume a light dinner, which consists of grilled fish or chicken, vegetables, and brown rice, to avoid overeating or feeling bloated.

In conclusion, leading an active day requires a balance between exercise, healthy food consumption, and productivity. By incorporating these principles into our daily routine, we can maintain a healthy mind and body, which is essential for a happy and fulfilling life. So, why not start today?

6.9 Total Score

User Rating: 3.44 (16 votes)
Read More
Filter by
Post Page
Health News Trending Now Trending TV Trending Sports
Sort by

DELICIOUS 20-minute meals » vegan + healthy

20-minute meals DELICIOUS 20-minute meals » vegan


10 Healthy Lunch Ideas For Weight Loss

Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal


10 DIY Healthy vs Junk Food Challenge!

Healthy burger, burrito made from sweet and healthy fruits, and hot dog made from vegetables and cheese! Is this


9 Healthy Breakfast Ideas For Weight Loss

Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet


Mayo Clinic Minute: 6 tips to healthy eating on a budget

Health Tips In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how


Natalia Dyer Talks “Stranger Things” & Its Third Season

It’s 1985 in Hawkins, Indiana, and summer’s heating up. School’s out, there’s a brand new mall in tow


15 Mistakes Most Beginner Cooks Make (Part 1)

Would you like to master Sourdough Bread Making at home? Then make sure to check out my FREE “Slice of H


How To Master 5 Basic Cooking Skills – Gordon Ramsay

We’ve compiled five previous videos into one, helping you to master your basic skills in the kitchen.


Jamie Oliver’s principles for superb salads

Jamie Oliver Principles of superb salads.


A$AP Rocky Arrested in Sweden After a Street Altercation | The Daily Show

A$AP Rocky is detained in Sweden for his involvement in a suspected assault. Plus Kim Kardashian and Kanye


Gervonta Davis Stops Ricardo Nunez in Round 2 | SHOWTIME CHAMPIONSHIP BOXING

Two-time super featherweight champion and Baltimore-native Gervonta “Tank” Davis He defended his WBA title i


WE SLEPT IN A JUNGLE TREEHOUSE (overlooking an active volcano)

This is one of the most rustic places we have ever slept Could you make it for 3 nights?


Violinist STUNS Bangkok Street with “Radioactive” Looping Cover

ROB LANDES is an award-winning violinist who started playing the violin at 3 years in Orem, Utah. Born to


360 Interactive Football Game Flyover

Football Game Flyover Experience a flyover at the


Nadya Andreeva: A healthy lifestyle you can stomach

Healthy Lifestyle Nadya Andreeva is a wellness


Gordon Ramsay Reveals the Reason Behind His Healthy Lifestyle | This Morning

After years of working 16-hour shifts in the kitchen, feeling sluggish and lethargic, Gordon Ramsay says he’s


The Simplest Way to a Healthy Life | Sadhguru

If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the


30 Healthy Habit Hacks You Need To Know!

Habit Hacks 30 Healthy Habit Hacks You Need To


How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little


HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

Get Your Life Together For Good 7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of


Fire in ZERO-G!!

In a zero-g plane I experimented with flames and slinkies with surprising results. The zero-g plane


Turning My ENTIRE Ceiling Into a Light Fixture

Turning my entire office ceiling into one giant lighting panel like the bat cave in Batman: Dark



INSANE TENTS Some of these tents are so


Advanced Search Options
Video Search:

Powered by YouTube and Infosearched LLC

InfoSearched | Trending Research and Information
%d bloggers like this: