ACTIVE day in my life | workouts, healthy food, getting things done
An ACTIVE day in my life.
Lower Body |
15 squats x 3
10 jump squats x 3
15 steps ups each leg x 3
10 glute kick backs each leg x 3
10 side to sides x 3
dumbbell side bend (each side)
side plank reach through (each side)
plank hip dips
reverse crunch & leg raise combo
How do you prioritize tasks for the day to ensure you meet deadlines?
As someone who values health and fitness, I make it a point to have an active day every day. This involves a combination of engaging in various types of workouts, consuming healthy food, and staying productive by getting things done. By following these three simple principles, I have been able to maintain a healthy mind and body, which is essential for leading a happy and fulfilling life.
The day usually starts with a morning workout routine, which includes a combination of strength training, cardio, and stretching. This not only helps to keep my body in shape but also prepares my mind for the day ahead. For strength training, I incorporate weightlifting exercises that target different muscle groups. The cardio includes a mix of high-intensity interval training (HIIT), cycling, and running, which helps to increase my heart rate and burn calories. Finally, I always end my workout with stretches to cool down and prevent any injuries.
After the workout, I make sure to consume a nutritious breakfast to fuel my day. This usually consists of eggs, whole-wheat toast, and fruits, which provides me with the necessary energy to stay productive throughout the day. I also make it a point to carry healthy snacks, such as nuts or fruits, to prevent hunger pangs and avoid unhealthy snacking.
In terms of productivity, I make a list of tasks that need to be completed for the day, and prioritize them based on their urgency. This helps me to stay organized and ensure that I do not miss any deadlines. I also take regular breaks in between tasks to stay focused, re-energize, and avoid burnout.
In the evenings, I usually engage in a different form of exercise, such as yoga or swimming, to unwind and relax my mind and body. This helps me to destress and prepare for a good night’s sleep. I also make sure to consume a light dinner, which consists of grilled fish or chicken, vegetables, and brown rice, to avoid overeating or feeling bloated.
In conclusion, leading an active day requires a balance between exercise, healthy food consumption, and productivity. By incorporating these principles into our daily routine, we can maintain a healthy mind and body, which is essential for a happy and fulfilling life. So, why not start today?