30 Days of Alternate-Day Fasting – 10lbs of Body Fat (Before & After)

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30 Days of Alternate-Day Fasting – 10lbs of Body Fat (Before & After)
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Published – 02/22/2020 1:50 pm

The process of alternate day fasting is just how it sounds.

You can eat as much as you want for 12 hours on day one and then abstain from eating on day two for 36 hours. Then you just repeat the process over and over.

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