30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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Published – 05/21/2018 4:01 pm

High intensity cardio bodyweight workout from trainer Lita Lewis.

You’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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