The Benefits of Ashwagandha
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The benefits of ashwagandha are incredible. The main effect of this herb has to do with a phytochemical called withanolides. This phytochemical is a steroid compound, which is interesting because your adrenal glands are also made from steroids. Ashwagandha has been around for at least 3000 years. ...

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Top 13 Probiotic Foods

Top 13 Probiotic Foods

Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and ...

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