6 month Insane Calisthenics Transformation

Published – 01/24/2020 11:55 am
This is a 6 month Calisthenics body transformation video where he went from 114kg / 251lbs to roughly 95kg / 210lbs.
He improved his strength in pull ups, dips, archer pull-ups, push-ups, one arm push-ups, lost a lot of body fat %, improved his cardiovascular health, which changed his lifestyle completely!