6 month Insane Calisthenics Transformation

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6 month Insane Calisthenics Transformation
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Published – 01/24/2020 11:55 am

This is a 6 month Calisthenics body transformation video where he went from 114kg / 251lbs to roughly 95kg / 210lbs.

He improved his strength in pull ups, dips, archer pull-ups, push-ups, one arm push-ups, lost a lot of body fat %, improved his cardiovascular health, which changed his lifestyle completely!

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