Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch ...

Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at ...

The Taoists observed that humans tend to act in ways that are counterproductive.And in their attempts to alter the natural way, they only make things ...

I am going to share with you my favorite healthy breakfast ideas for school.  Recently a lot of you have been requesting a breakfast ideas ...

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they ...

Improve Your AppearanceMen, listen up and pay attention to some good tips that will have you looking good ...

There’s a fundamental difference between planning and worrying. Planning is constructive and focuses on our own actions in a conceptual future, while ...