BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

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BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
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Published – 08/11/2018 3:10 pm

This is a simple beginner workout routine that you can do at home or at the gym.

Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat

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