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Published – 08/11/2018 3:10 pm
This is a simple beginner workout routine that you can do at home or at the gym.
Focus on using good form. Master the exercises.
The 4 exercises mentioned
Pushup
Bent over row
Plank
Body weight squat
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
Published – 08/11/2018 3:10 pm
Finally: a workout suitable for BEGINNERS.
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