Best exercises to Lower blood pressure

Best exercises to Lower blood pressure
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Published – 08/21/2019 5:40 am

If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science “Hypertension”.

This condition can stay with you for long time, so you must immediately lower your blood pressure because it could lead to heart attacking or stroke. And one of the best ways to lower your blood pressure is to do some exercise.

Most of studies these days find that most aerobic exercises that keep large muscles in use for long period like “workouts brisk wallking” is good way for lowering blood pressure but it take several months. A fact from the “National Institutes of Health conference” says they found that aerobic exercise reduces blood pressure in people who have hypertension by about 11 points off the top number and 9 points off the bottom number and. That for sure is enough to lower blood pressure.

Every one has his specific needs upon how high is his or her blood pressure is, so before doing any exercise, you have to talk to your doctor, they may want to monitor your program, add changes or add some type of drugs.

Some thing to take note of is  that any exercise in beginning leads to a change in the flow of blood to muscles and that in itself can cause a raise in blood pressure but that effect is temporary, so dont be afraid. People who have very high blood pressure may find their doctor will prescribe some drugs before they start exercising.

So, after learning this, you may want to know, or you may be wondering what is the best exercise to do to lower your blood pressure?

For sure the one that can help you the most In finding the best type of exercise is your doctor who knows exactly what’s going on with you, But no doctors will say that walking is not good for all cases. All the best studies show that walking is effective in lowering blood pressure than any other type of hard aerobics exercises, but take it slow. Don’t begin with high distances, begin with little and increase it from time to time. And make it a daily exercise. You can also try jogging, stationary or outdoor bicycling, swimming, rowing, using a stair-stepper, or low-impact aerobics, any of them can work but do it a your own pace.

You may also chose to do exercises for upper part of body. Check with your doctor first, but yeah, you can use it in lowering your blood pressure as well. But keep in mind that any hard exercises may lead to raising your blood pressure to a dangerous level when lifting  heavy weights.


We are not doctors here at You must consult with your doctor before attempting or trying any workout or exercise so you can be safe. Once you’ve done that and started your routine, you’ll feel healthy and in good shape.

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