Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.Just do it with us every day preferably in the morning ...
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The Golden Spice: A Closer Look at Turmeric
Turmeric, the golden spice, has been used for centuries in cooking and medicine. It has a warm, earthy flavor and is known for its vibrant color. But turmeric is more than just a colorful addition to ...
8 Foods Men Should Eat Everyday (Science-Based)
These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build muscle and get stronger. Find out the ...
10 HIIT Exercises to Lose Belly Fat FASTER
These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat love handles faster. Remember that the number one way to lose belly fat is not with ...
What is Qi Gong? Taoist Master explains power of Qi and philosophy
What is Qi Gong (sometimes spelled Chi Kung)? Master Gu guides us through the history, philosophy, and transformative power of this ancient Chinese wellness ...
The Ego Is Betraying You From Being Your Genuine Self
Listen to powerful reasoning from Ras Stimulant as he shares how one who battles with one's ego can lead to mental illness (Psycho sickness).Ras Stimulant advises those struggling with mental health ...
“Something Very Important Happens at 03:30 am”
What Happens at 03:30 am? "03:30 am. Something Powerful Happens at This Time." Sadhguru//www.youtube.com/watch?v=XEiYKJGiLtIVideo can't be loaded because JavaScript is disabled: "Something ...
Top 13 Probiotic Foods
Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and ...
The Most PAINFUL Thing a Human Can Experience?? | Kidney Stones
The Most PAINFUL Justin from the Institute of Human Anatomy discusses kidney stone formation, as well as the various treatments and risk factors. //www.youtube.com/watch?v=dVWngXTb0LI Are ...
HYDROTHERAPY. Overcoming a life changing illness through wild swimming
Hydrotherapy is a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome a life changing illness through wild ...
The Benefits of Ashwagandha
The benefits of ashwagandha are incredible. The main effect of this herb has to do with a phytochemical called withanolides. This phytochemical is a steroid compound, which is interesting because ...
Why One Meal A Day Is Good For You | The Unknown Secret
The Unknown Secret is a video that teaches on how you can improve your health through using the one meal a day method.Omad weight loss is a very compelling reason that many people jump on the one ...
How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind
Why do seemingly intelligent people procrastinate? Are there really hidden patterns and belief systems within us that conspire against our best intentions? In this talk, human behavior expert, Peter ...