Early Pregnancy Back Pain

Early Pregnancy Back Pain
Generic filters
  Advanced Search Options
Video Search:

Powered by YouTube and Infosearched LLC

Published – 08/23/2019 9:43 am

Early pregnancy back pain is a normal phenomenon in early pregnancy.

Most of the expecting mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

9 Total Score

User Rating: 4.5 (10 votes)
Read More
Filter by
Post Page
Healthy Body Beauty Tips Healthy Diet Fitness, Workouts & Exercise Mental Health Healthy Eating
Sort by

Pimples During Pregnancy?

Published – 08/23/2019 9:43 am All thanks to hormones your complexion may act up to during pregnancy.


The Most PAINFUL Thing a Human Can Experience?? | Kidney Stones

The Most PAINFUL Thing a Human Can Experience?? | Kidney Stones

Published – 08/23/2019 9:43 am The Most



Published – 08/23/2019 9:43 am NAIL ART


I Followed My 100 Year Old Grandma’s Favorite Makeup Tutorial

Published – 08/23/2019 9:43 am My grandmother turned 100 years old this year!! Can you believe that??


Can This Chef Make A 3-Course Meal With A Rice Cooker? • Tasty

Published – 08/23/2019 9:43 am A 3-Course Meal With


20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Published – 08/23/2019 9:43 am Finally: a workout suitable for BEGINNERS. What makes this


The SECRET to Super Human STRENGTH

Published – 08/23/2019 9:43 am Super-human


How To Be Confident In Any Situation

Published – 08/23/2019 9:43 am For many men, Don Draper is the epitome of confidence. What


How To Skip the Small Talk and Connect With Anyone | Kalina Silverman | TEDxWestminsterCollege

Published – 08/23/2019 9:43 am Kalina Silverman wanted to see what could happen if she approached


A simple way to break a bad habit | Judson Brewer

Published – 08/23/2019 9:43 am Can we break bad habits by being more curious about them?


The brain-changing benefits of exercise | Wendy Suzuki

Published – 08/23/2019 9:43 am What’s the most transformative thing that you can do for your


Eating with the World’s Most Isolated Tribe!!! The Tree People of Papua, Indonesia!!

Published – 08/12/2022 10:42 pm Eating with the World’s Most Isolated Tribe!!! The Tree P


119 Day Cruise AROUND THE WORLD | MSC Magnifica Full Ship Tour

Published – 08/12/2022 10:42 pm Today we boarded our first ever Around the World Cruise on the MSC


Borobudur, Indonesia | World’s largest Buddhist temple

Published – 08/12/2022 10:42 pm Candi Borobudur (or Borobudur temple) is a massive temple in Central


BOAT TOUR | Custom Built Off-Grid Expedition Yacht

Published – 08/12/2022 10:42 pm We’ve moved aboard an off the grid, completely custom-built 66ft e


Travel to – Costa Rica

Published – 08/12/2022 10:42 pm This film is a selection of memories during 3 weeks into the wild of


Rome with Kids – Travel With Kids Rome

Published – 08/12/2022 10:42 pm Things to do with kids in Rome. Visiting Rome Italy with kids, visit


31 INSANELY AFFORDABLE Budget Travel Destinations to VISIT NOW

Published – 08/12/2022 10:42 pm This extensive list shows the 31 Cheapest Budget Travel Destinations



Published – 08/12/2022 10:42 pm Here I break down the cost of travel/living in Australia for you! From


Is Star Wars Land Still Crowded? | New Stores, Single Rider On Smuggler’s Run & Friday The 13th Fun!

Published – 08/12/2022 10:42 pm In today’s vlog we head to Disney’s Hollywood Studios to


NEW! Star Wars Ride – Rise of the Resistance Trackless Dark Ride

Published – 08/12/2022 10:42 pm Star Wars: Rise of the Resistance Trackless Dark Ride at


InfoSearched |  Health & Research Information