Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)

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Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)
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Published – 07/30/2019 1:00 pm

What’s going on guys! In today’s video, I’m gonna take you through an awesome full leg workout to help you get bigger and stronger legs!

This will be a great workout for anyone out there looking to build muscle in their lower body. This workout will consist of low reps with high weight to help build strength, and also some higher rep with lower weight to help with hypertrophy.

👇 Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)👇

1️⃣ Hip Abductions Banded or Machine Based
🔥 Perform 3 Sets of 15 Reps

2️⃣ Leg Press
🔥 1st Set – 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set – 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set – 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set – 15 Reps with a 2/0/2 Tempo

3️⃣ Single Leg Split Squat
🔥 1st Set – 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set – 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set – 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set – 15 Reps

4️⃣ Barbell RDL’s
🔥 1st Set – 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set – 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set – 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set – 15 Reps

5️⃣ Kettlebell Hip Thrusts
🔥 4 Sets of 15 Reps
⏰ Rest 2 Minutes Between Sets

6️⃣ Straight Leg Calf Raise
🔥 4 Sets of 15 Reps with 3 Second Rest @ The Bottom
⏰ Rest 90 Seconds Between Sets

8 Total Score

User Rating: 4 (10 votes)
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