You can grow new brain cells. Here’s how
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Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the ...

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Top 13 Probiotic Foods

Top 13 Probiotic Foods

Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and ...

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