-
I Did 30 MURPHS in 30 DAYS
READ MORE +On Monday, August 19th, 2019, I decided to embark on a 30-day fitness challenge.For the next 30 days, I would do a Murph workout every single day: ...
-
8 Beauty Tips / Hacks I ACTUALLY Swear By!
READ MORE +8 Beauty TipsIt’s been a while since i've done a life hacks vid. But here are some beauty tips thats I actually swear by and use ...
-
I went Vegan for 30 Days – Here’s how it affected my health…
READ MORE +Vegan for 30 DaysI went vegan for 30 days to see how it would affect my health. This is how it went.//www.youtube.com/watch?v=Vy0UV93IlcAVideo ...
-
12 Ways To Be Healthier
READ MORE +Want to lose weight, sleep better and boost your immune system?Relaxing yoga pose on a mat for lower back pain.1. Lie downBack pain can be avoided ...
-
Secrets The Food Industry Doesn’t Want You To Know
READ MORE +From marketing tricks to shady practices, the food industry has a lot of secrets.Here are some crucial facts you should know about the food you ...
-
INSANE 7 MINUTE AT HOME WORKOUT
READ MORE +DO THIS FULL ROUTINE IN ONLY 7 MINUTESTHE WARM UP: 30s per movement.Jumping JacksShin BoxTHE WORKOUT: perform each movement back to back with no rest ...
-
The surprising truth of open defecation in India
READ MORE +Its a well known fact that most of the open defecation in the world happens in India, social scientists and the government were struggling to ...
Anxiety is a bodily natural response to stress. When you don't know what to expect, your anxiety can be triggered. For example, your first day of school, meeting someone, or giving a speech. The fear of feeling judged or not knowing what's going to happen can trigger feelings of intense anxiety. ...
READ MORE +Hot Right Now
Turmeric, the golden spice, has been used for centuries in cooking and medicine. It has a warm, earthy flavor and is known for its vibrant color. But turmeric ...
These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build ...
These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat love handles faster. Remember that the ...
What is Qi Gong (sometimes spelled Chi Kung)? Master Gu guides us through the history, philosophy, and transformative power of this ancient Chinese wellness ...
Trending
POPULAR
MOST TALKED ABOUT
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even ...
ACTIVE day in my life | workouts, healthy food, getting things done
BUSY BUSY Day In My LifeBalancing a social life, healthy food, gym workout, & more...Workout :Lower Body |15 squats x 310 jump squats x 315 steps ...
You can grow new brain cells. Here’s how
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help ...
How Dopamine Affects Our Ability to Take Action (Dopamine Detox)
Based on a recent experience in which I couldn't listen to my headphones, I decided to do a quick experiment in which I wouldn't use the internet for ...
How to know your life purpose in 5 minutes
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor. And has produced more than 300 stage plays and live events, ...
“Something Very Important Happens at 03:30 am”
What Happens at 03:30 am? "03:30 am. Something Powerful Happens at This Time." Sadhguru//www.youtube.com/watch?v=XEiYKJGiLtIVideo can't be ...
What Brain and Sperm Share and Why Care
Since the invention of radar, cell phone radiation was assumed to be harmless because it wasn't like X-rays. But a sea of change is now occurring in ...
How To Skip the Small Talk and Connect With Anyone | Kalina Silverman | TEDxWestminsterCollege
Kalina Silverman wanted to see what could happen if she approached strangers and skipped the small talk to have more meaningful conversations with ...
Girls Rejected Me – So I Got Shredded
YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21.At his ...
TAOISM | The Art of Not Trying
The Taoists observed that humans tend to act in ways that are counterproductive.And in their ...
5 Reasons Why Introverts Like To Be Alone
Sometimes, it’s hard to keep up with the world. If we’re not careful enough, we become defined by ...