On Monday, August 19th, 2019, I decided to embark on a 30-day fitness challenge.For the next 30 days, I would do a Murph workout every single day: 1-mile run, 300 air squats, 200 push-ups, 100 pull-ups, followed by another 1-mile run.All in all, this amounted to 60 miles, 9000 air squats, 6000 ...
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