I Tried Trippy BREATHWORK
Published – 08/22/2019 7:57 pm
FREE NEURODYNAMIC BREATHWORK SESSION!!! – I tried something called BREATHWORK online!
I’ve experienced many different forms of breathwork before from the Wim Hof Method to heart-opening breath and all sorts of yogic pranayama techniques.
As I’ve begun creating more content about breathwork and alternative healing modalities and ancient wisdom, I receive a lot of messages and comments from people saying how much they lived somewhere in the world where there was access to more of this type of stuff.
So, when I discovered a form of breathwork that can be done online, I knew I needed to try it out so that I could see it might be something for people all over the world to access this modality that has had such a profound impact on my life and my spiritual path.
Breathwork is nothing new. It’s been around for thousands of years as various forms of pranayama, or breathing techniques, have been used by the monks and yogis throughout history. Breathwork only became more popular in the west during the 1960s and 70s with the counterculture movement and the development of something called holotropic breathwork.
Holotropic Breathwork is a type of pranayama breathing technique developed in the 1970s by Dr. Stanislov Grof, a pioneer in the field of psychedelic research for psychotherapeutic use. Dr. Stan Grof developed holotropic breathwork in order to achieve similar psychotherapeutic benefits that he was witnessing with his patients through using plant medicines, but without the use of psychedelics. Dr. Stan Grof began witnessing powerful results through using the holotropic breathing technique with patients.
In this video, I meet with Michael Stone, a certified breathwork facilitator who trained with Stan Grof in holotropic breathwork. Michael Stone then created something called neurodynamic breathwork online as a way for people all over the world to be able to access this modality.