Longevity & Why I now eat One Meal a Day

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Published – 07/27/2016 11:46 am

Why has Nutrition been so complicated?

This is a story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

What do I eat for my meal? Usually a variant of this (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it’s simply showing “before preparation” and “after preparation” (the purple looking drink is simply the vegetables blended up)

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