Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

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Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike
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Published – 09/16/2018 3:00 pm

This week’s episode is all about probiotics benefits and myths.

The discovery of the microbiome has started off a huge cascade of new research as well as the launch of some questionable health products. I think that the idea that we are covered inside and out by bacteria, with the majority of it being helpful, is pretty mind-blowing.

I decided to make this video because I’ve seen your comments and questions on the subject, usually in the in the form of “how can I improve my gut?” Also, I’ve noticed that my patients have begun taking these supplements to cure everything from a weight gain, to a weakened immune system to acne.

As you probably already know I am a healthy skeptic and believe that just because we see some correlations between disease and good bacteria it is not as simple as putting those bacteria into a capsule. I firmly believe in the next 20-30 years we will unlock some fascinating secrets about our gut that will redefine how we think about our health.

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