10 Signs of High Functioning Anxiety
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Anxiety is a bodily natural response to stress. When you don't know what to expect, your anxiety can be triggered. For example, your first day of school, meeting someone, or giving a speech. The fear of feeling judged or not knowing what's going to happen can trigger feelings of intense anxiety. ...

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Top 13 Probiotic Foods

Top 13 Probiotic Foods

Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and ...

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