The Benefits of Ashwagandha
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Published – 06/06/2021 9:00 am
The benefits of ashwagandha are incredible.
The main effect of this herb has to do with a phytochemical called withanolides. This phytochemical is a steroid compound, which is interesting because your adrenal glands are also made from steroids. Ashwagandha has been around for at least 3000 years. It’s an adaptogen, so it helps you adapt to and counter stress.
I believe the best thing to do for stress is to isolate the cause of the stress and deal with it. Vitamins and supplements can help, but finding the true source of the stress and doing what you can to deal with it may help more.
For example, if you’re experiencing a lot of fear related to the COVID-19 situation, it may be helpful to learn more about the virus and strengthen your immune system.
Ashwagandha has potential anti-inflammatory properties, it is anti-anxiety, and it has immunoregulatory.
Potential benefits of ashwagandha:
• Lowers cortisol
• Lowers blood sugars
• Lowers stress/anxiety
• Lowers depression
• Increases testosterone
• Lowers inflammation
• Better brain function
• Lowers pain
• Improve sleep