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- June 7, 2017
- 1:37 pm
Health Tips
In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods into your diet without spending a lot of money.
Mayo Clinic Minute: 6 Tips to Healthy Eating on a Budget
Eating healthy is important for everyone, but cost can sometimes be a barrier to making healthy food choices. However, there are many simple steps you can take to eat healthy on a budget. In this Mayo Clinic Minute, we’ll explore six tips to help you eat healthy without breaking the bank.
1. Plan your meals and make a grocery list
Before heading to the grocery store, take some time to plan your meals for the week. This will help you avoid buying food you don’t need and also prevent food waste. Once you have a plan, create a grocery list and stick to it. Doing so can help you save money and ensure that you have the necessary ingredients for your meals.
2. Choose whole foods
Whole foods such as fruits, vegetables, lean proteins, and whole grains are generally more affordable and nutritious than processed foods. Choosing whole foods can help you save money while also providing your body with vital nutrients.
3. Buy in bulk
Buying food in bulk can be a cost-effective way to eat healthy. Consider purchasing items such as nuts, grains, and dried beans in bulk to save money. Plus, buying in bulk means you’ll have these items on hand for a longer period of time, reducing the need for frequent trips to the grocery store.
4. Choose generic brands
Generic or store brands are often just as nutritious as name brands, but at a lower cost. Compare the labels of different brands to ensure that you’re getting the same quality and nutritional benefits.
5. Cook at home
Cooking at home can often be less expensive than dining out. Plus, you’ll have more control over the ingredients and portion sizes, allowing you to make healthier choices. Cooking at home can also be a fun and creative way to try new recipes and flavors.
6. Avoid food waste
Food waste can be costly and detrimental to the environment. To reduce waste, plan meals around ingredients that are about to go bad, store food properly to prolong its life, and freeze leftover portions to use later.
In conclusion, eating healthy on a budget is possible with a little bit of planning and creativity. By following these six tips, you can make the most of your grocery budget while still providing your body with the nutrition it needs.
