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Published -
- January 21, 2016
- 5:00 pm
Are you wanting to lose weight quickly without exercise?
This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it’s healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own risk!
The full 7 Day Diet is listed below the soup recipe.
Recipe for Peel-a-Pound Soup
1 large can of Stewed or Whole Tomatoes
1 Envelope of Onion Soup Mix (optional)
4 Cups of Water
6-7 Beef Bullion cubes (I now use Better than Bouillon)
1 Head of Cabbage
1/2 Stalk Celery
2 Bell Peppers
2 Onions
5 Garlic toes
Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes.
Add 1 packet of Onion Soup mix.
Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling.
While mixture is coming up to a boil, cut up your vegetables and add them to the pot.
Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins).
7 Day Diet provided by the Heart Hospital of Baton Rouge, LA.
1st Day:
Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want.
Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin.
2nd Day:
Eat as much of the listed vegetables as you want, plus soup, plus a baked potato.
Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini.
3rd Day:
Eat as much of the vegetables AND fruit as you want, plus the soup.
4th Day:
Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake.
5th Day:
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup.
6th Day:
Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup.
7th Day:
Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup.
Note:
You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor.
The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself.
How much weight can you lose on the Peel-a-Pound Soup diet?
Losing weight is a common goal for many people, yet it can be challenging to achieve. Often, it requires a strong commitment to healthy habits, such as regular exercise and a balanced diet. However, there are certain strategies that can help speed up the weight loss process, one of which is the Peel-a-Pound Soup diet. This article aims to provide an overview of the Peel-a-Pound Soup diet and offer tips for losing 15 pounds in seven days.
What is the Peel-a-Pound Soup Diet?
The Peel-a-Pound Soup diet is a seven-day diet plan that involves consuming only this special soup with a few added fruits and vegetables. The soup is made from a blend of low-calorie vegetables, such as cabbage, onion, celery, and bell peppers, and is designed to help you lose significant amounts of weight quickly.
How the Peel-a-Pound Soup Diet Works?
The Peel-a-Pound Soup diet works by promoting calorie restriction and eliminating unhealthy foods from your diet. The soup is low in calories and high in fiber, which helps you feel full and reduces your calorie intake. Additionally, the soup is nutrient-dense, providing important vitamins and minerals that your body needs to function properly.
Tips for Using the Peel-a-Pound Soup Diet to Lose Weight
If you want to use the Peel-a-Pound Soup diet to lose weight, there are several tips that you can follow to maximize your results:
1. Stick to the Soup: During the seven-day diet plan, it’s essential to avoid all other foods and drinks, including alcohol, soda, and coffee. The only exception is that you can consume low-calorie fruits and vegetables, such as apples or carrots, as a snack.
2. Ensure You Eat Enough Soup: Eating enough soup is essential to ensure you stick to the plan and feel full. You should eat at least three bowls of soup per day and can add lean protein or some fruits and vegetables to the soup to vary the taste.
3. Drink Water: Drinking plenty of water is essential during the Peel-a-Pound Soup diet as it helps keep your system hydrated and flush out toxins.
4. Get Enough Sleep: Getting enough sleep is also important during the diet plan. When you’re not well-rested, your body produces more stress hormones, which can lead to weight gain.
5. Don’t Extend the Diet Plan: Seven days is enough for the Peel-a-Pound Soup diet plan, and you should not extend the plan beyond that timeframe. Doing so could be harmful to your health.
Conclusion
While the Peel-a-Pound Soup diet is not intended to be a long-term solution for weight loss, it is an effective way to lose a significant amount of weight quickly. By sticking to the soup and following the tips provided, you can lose up to 15 pounds in just a week. Remember to maintain a balanced diet and healthy lifestyle for long-term weight loss success.
