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Published -
- August 10, 2019
- 1:00 pm
Discover over 20 fat burning foods for that actually taste great.
Thes foods can help men & women that are dieting to lose their belly fat and for overall weight loss. Learn what meals are health and exactly what to eat to burn fat.
Timestamps:
Pickles: 1:06
Sweet & Spicy Tuna 1:59
Chicken/Beef Jerky 2:44
Condiments 3:43
PB2 5:01
Protein Smoothie 5:48
Hard-Boiled Eggs 6:44
Coffee 7:24
Stevia 7:57
Pure Protein Bars 8:58
Dark Chocolate 9:17
Kale Chips 9:45
Pork Rinds 10:16
Nuts 10:29
Greek & Icelandic Yogurt 11:03
Cheese 12:10
Seasonings 12:50
Today I’m giving you guys something new and different something that can make your diet more enjoyable and easier to stick to so you can easily burn more fat. Now Even though I can simply list out 20 healthy fruits and vegetables like broccoli, cauliflower, and grapefruit, that won’t really do anyone any good. And there’s already tons of videos out there that are like that. Everyone already knows to eat broccoli, and to eat a high protein diet. Instead I want to give you guys something that will actually make your diet more effective and more enjoyable for both your body and your tastebuds.
When you’re dieting a lot of times it might feel like you can’t eat anything that you really like or anything that doesn’t have a bland boring taste. But this couldn’t be further from the truth. There are certain foods, snacks, and condiments that can make a cutting diet way more enjoyable, and more importantly it can make it sustainable. The 20 foods that I’m about to go over are by no means magical. So eating them wont burn off the pie of pizza you ate 3 hours beforehand. However they will help satisfy your hunger, and they’ll taste good without driving your daily calories way up. The first food is a perfect example of this and its pickles. For Some reason most people don’t know that pickles are extremely low in calories. A whole cup of pickles only has 17 calories and one medium sized pickle only has about one gram of carbs. Having a couple pickles throughout the day can help fill your stomach up and can add a little bit of unique flavor into your diet. There’s even brands that offer bread-and-butter Spears with no sugar added and they have a sweet taste while only costing 5 to 7 calories per spear.
The one thing that you do want to be careful this is salt. Pickles are loaded with sodium which can make you gain weight. However whenever I’m cutting I personally don’t care because it’s only going to add water weight that can easily be flushed out later, but they’re still going to help fill you up and burn fat. There’s also plenty of low sodium varieties available if you’re concerned about Water weight. Next we have sweet and spicy tuna packets. These are really awesome because not only do they taste delicious but they also have an excellent protein to carb ratio. One packet contains 16 grams of protein and only 4 grams of carbs. That’s a four-to-one ratio of protein to carbs guys. This is excellent especially since it’s such a portable source of protein. You can make it very quickly if you’re hungry and you can take it with you on the go. And like I said it’s actually delicious even if you don’t like tuna I recommend that you try the sweet and spicy variety.
The same company also makes other flavors Like Ranch, herb and garlic and lemon pepper to name a few. And most of them are just as great if not better. For example the ranch version only has one gram of carbs for 15 grams of protein. Which is even more amazing. Another high protein snack that you could take with you on-the-go that actually tastes good is chicken jerky and beef jerky. Even though both are definitely not as good as fresh chicken or beef When comparing it to other snacks it’s macronutrient profile is one of the best.
Caveman’s buffalo-style chicken jerky only has 70 calories with 12 grams of protein and only 3 grams of carbs per serving. Jack Link’s makes its original turkey jerky with very similar macros. And of course Jack Link’s also makes beef jerky but the original beef jerky only has 11 grams of protein and 6 grams of carbs. Which is about a 2 to 1 ratio of protein to carbs instead of the 4 to 1 ratio that the chicken and turkey varieties have. However they recently released a sugar-free beef jerky which only has one gram of carbs for 15 grams of protein. That’s a tough high protein snack to beat. Just keep in mind that other flavors like Teriyaki and sweet and hot will contain more sugar. So if you could get your hands on the sugar-free one that one is by far the best. Next lets go over some condiments that’ll add flavor while helping with fat loss. Mustard only has 3 calories per packet or per teaspoon with only 0.3 grams of carbs. Frank’s Red Hot…you can still put that stuff on everything even if you’re dieting because it has virtually zero calories. Horseradish sauce is another great one.
How can berries and leafy greens support weight loss and what additional health benefits do they offer?
Losing weight is never easy, but with the right diet and exercise, it can be achievable. One of the most effective ways to shed those extra pounds is by consuming fat-burning foods. These foods help you burn fat and calories, while also boosting your metabolism, making your body more efficient at burning energy. The best part is, many of these foods are delicious, making your weight-loss journey tasty and enjoyable. Here are 20 fat-burning foods that taste amazing.
1. Lean Protein
Protein is essential for weight loss since it helps build muscle and reduces cravings. Opt for lean protein sources like chicken breast, turkey, fish, and lentils.
2. Berries
Berries are low in calories and high in fiber, making them perfect for snacking. They are also packed with antioxidants, which can help to protect your body against diseases while supporting weight loss.
3. Leafy Greens
Spinach, kale, lettuce, and other leafy greens are packed with fiber and essential vitamins that can help to reduce bloating and support weight loss.
4. Avocado
Avocado is not only delicious but also packed with healthy fats that can help you to lose weight. It also contains fiber, which helps you to feel full for longer, reducing your overall caloric intake.
5. Coffee
Your morning cup of coffee is not only an energy booster but also a metabolism booster. Caffeine helps to speed up your metabolism, making it more efficient at burning calories and aiding weight loss.
6. Nuts and Seeds
Nuts and seeds are packed with protein, fiber, and healthy fats, making them the perfect snack for weight loss. Opt for unsalted nuts like almonds, cashews, and walnuts for a healthier snack option.
7. Beans
Beans are high in fiber and protein, making them the perfect food for weight loss. Whether you opt for chickpeas, black beans, or kidney beans, they are a great source of nutrients that can help you to shed those extra pounds.
8. Grapefruit
Grapefruit is packed with Vitamin C and can help to reduce insulin levels in the body. This process can help to reduce hunger, making it easier to lose weight.
9. Olive Oil
Olive oil is a great source of healthy fats and is known to reduce inflammation in the body. It is also perfect for cooking, making it a great addition to your weight loss routine.
10. Spices
Spices like Cayenne pepper and turmeric are known metabolism boosters that can help you to lose weight. They are also perfect for adding flavor to meals, making your weight loss journey a little less bland.
11. Quinoa
Quinoa is a great alternative to rice and is one of the best sources of protein for plant-based diets. It is also rich in fiber and essential vitamins, making it perfect for weight loss.
12. Greek Yogurt
Greek yogurt is packed with protein and can help regulate blood sugar levels. It is also a great low-calorie option for snacking.
13. Whole Grains
Whole grains like brown rice, whole grain pasta, and oatmeal are high in fiber, making them perfect for weight loss. They are also packed with essential nutrients and can help you to feel full for longer.
14. Garlic
Garlic is known for its weight loss benefits, including reducing inflammation and regulating blood sugar levels. It is also perfect for adding flavor to meals.
15. Salmon
Salmon is a great source of lean protein and omega-3 fatty acids. It is perfect for weight loss and can even enhance brain function.
16. Edamame
Edamame is a great source of plant-based protein and can help to reduce cravings. It is also perfect for snacking on to aid weight loss.
17. Apples
Apples are low in calories and high in fiber, making them perfect for weight loss. They are also easy to snack on and can help to reduce hunger.
18. Dark Chocolate
Dark chocolate is packed with antioxidants and can help to reduce cravings. Opt for chocolate with high percentages of cocoa and low amounts of sugar for the best weight loss benefits.
19. Watermelon
Watermelon is low in calories and high in water content, making it perfect for weight loss. It is also packed with Vitamin C and other essential nutrients.
20. Tuna
Tuna is a great source of lean protein and omega-3 fatty acids. It is perfect for weight loss and can also help to reduce inflammation in the body.
In conclusion, adding these fat-burning foods to your diet can help aid weight loss while ensuring that you still get to eat some truly delicious meals. Remember, eating a healthy diet and exercising regularly is the key to long-term weight loss success.
