InfoSearched
Published -
- January 23, 2019
- 8:09 pm
Today I’m sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier!
These simple and easy meal prep tips and tricks will change the way you cook in the kitchen.
What are some of the essential items, such as quality containers or a slow cooker, that can make meal prep more convenient and enjoyable?
Meal prep has become an essential part of many people’s lives as it saves time, money, and ensures that they consume healthy and balanced meals. Whether you are a busy individual, a fitness enthusiast or just want to stay organized, incorporating meal prep into your routine can significantly benefit you. With that said, here are seven must-know meal prep hacks that can make the process a breeze.
1. Plan Your Meals
Planning your meals ahead is the core of meal prep. It enables you to have a clear idea of what you want to consume throughout the week, ensuring that you have all the necessary ingredients at hand. Proper meal planning also helps you avoid food wastage and prevents unnecessary trips to the grocery store.
2. Invest in Quality Containers
Using the right containers can make or break your meal prep experience. Investing in good quality containers is crucial as they keep your food fresh and avoid spillage. Opt for containers that can be safely used in the microwave, freezer, and dishwasher to make meal prep convenient.
3. Batch Cook Your Ingredients
Batch cooking is a life-saver for those who want to save time and avoid monotony in their meals. Batch cooking involves preparing large quantities of ingredients like grains, vegetables, or proteins and storing them in the fridge or freezer. This way, you can easily mix and match these ingredients throughout the week to create a variety of meals.
4. Use the Power of Seasonings
Seasonings have the power to transform a basic meal into a gourmet dish. Experimenting with different seasonings can make meal prep exciting and help you maintain a healthy appetite. Some popular seasonings include garlic, chili powder, cumin, paprika, and oregano.
5. Utilize Your Slow Cooker
A slow cooker can be your best friend when it comes to meal prep. It allows you to prepare large batches of soups, stews, and casseroles with minimal effort. Simply add your desired ingredients, set the temperature, and let it cook for a few hours, leaving you with a delicious and satisfying meal.
6. Pre-cut Your Vegetables
Cutting vegetables can be time-consuming, but doing it ahead of time can save you a significant amount of time during meal prep. Pre-cutting your vegetables and storing them in containers ensures that you have nutritious ingredients at hand when you need them.
7. Keep It Simple
It is essential to remember that meal prep should be simple and convenient. Opt for recipes that are easy to make and require minimal ingredients. Overcomplicating meal prep can be overwhelming and counterproductive.
Final Thoughts
Meal prep is a valuable tool that can help you maintain a healthy diet, save money, and time. Incorporating these seven must-know meal prep hacks into your routine can make the process a breeze. Through proper planning, utilizing quality containers, batch cooking, experimenting with seasonings, utilizing your slow cooker, pre-cutting your vegetables, and keeping it simple, you can achieve your healthy meal goals effortlessly.
