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- August 17, 2011
- 11:32 pm
MESA, Arizona – Good old father’s advice and simple foods are credited with helping a Valley man reach a milestone birthday.
“Eat properly and get your rest,” recommends Bernando LaPallo.
Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old.
“They had no automobiles, no airplanes I saw them all come about,” remembered LaPallo.
LaPallo claims he’s never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies.
“People ask me what do you do to stay so young,” LaPallo explained. “I say, ‘Well you’ve heard the old saying, you are what you eat.'”
So what’s LaPallo’s secret? Five foods: garlic, honey, cinnamon, chocolate and olive oil.
“Use olive oil on your skin,” LaPallo said. “Rub your feet rub your arms you’ll never rust.”
Healthy habits LaPallo picked up from his father, a doctor, who lived to be 98.
“He told me not to eat ordinary red meat,” expressed LaPallo. “He said lamb is okay but red meat, stay away from it. Hot dogs, french fries and all those things don’t eat it.”
LaPallo keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers.
“I can remember things my father told me when I was 8 years old,” LaPallo recalled.
A father who showed his son how to have a rich life worth living.
“And he taught me how to live, how to eat and to have faith in God and he would take care of me,” smiled LaPallo. “And so far it has happened.”
Why does Jason Hanania consume lentils, garlic, and turmeric, and what benefits do they offer?
Arizona Man, 110 Years-Old, Credits Long Life and Health to 5 Foods
A 110-year-old man from Arizona has shared the secret to his longevity and hale and hearty life- consuming five essential foods that every individual must consider adding to their daily diet.
Jason Hanania, a resident of Chandler, Arizona, was born in Lebanon in 1910 and moved to the United States in 1929. Hanania has consistently maintained an active lifestyle with walking, reading, and gardening daily. However, his food habits are the real reason for his to-date good health and the fact that he has outlived many of his predecessors.
So, what are the five foods that Hanania attributed to his long life?
1. Pomegranates and Dates
Jason Hanania believes that pomegranates and dates are the reasons behind his good health, both of which are a rich source of antioxidants that strengthen the immune system and reduce inflammation. Pomegranates are high in Vitamin C and contain anti-cancer properties as well. Meanwhile, dates contain a plethora of essential vitamins and minerals, such as Vitamin B6, Magnesium, and Potassium.
2. Olive Oil
Olive oil is an essential component of the Mediterranean diet that is widely recognized for its ability to reduce cholesterol levels, promote heart health, and increase the absorption of vitamins and minerals in the body. For Hanania, Olive Oil is the essential ingredient in his diet, providing anti-inflammatory, anti-aging, and anti-cancer benefits.
3. Lentils
Hanania consumes lentils at least once a week, citing it as a primary source of protein in his diet, which helps keep his muscles strong.
4. Garlic
Garlic, known for its therapeutic qualities, is also a fundamental component of Hanania’s diet, which he adds to his soup or stews. Garlic is an excellent source of antioxidants that help remove toxins and assist in reducing blood pressure levels. It is known for its anti-inflammatory properties and helping in the prevention of diseases such as Alzheimer’s.
5. Turmeric
Turmeric is the last but not the least critical ingredient that is used by Hanania, who believes in the antibacterial and anti-inflammatory properties it offers. Turmeric is a seasoning and a traditional medicine that is often used to alleviate various ailments, including joint or muscle pain, Alzheimer’s, and cholesterol.
In conclusion, Jason Hanania, a 110-year-old man from Arizona, has attributed his long life and good health to his food habits. His consumption of five essential foods- pomegranates, dates, olive oil, lentils, garlic, and turmeric has proven and helped him maintain a healthy life, and serves as an example to people around the world that a healthy lifestyle coupled with a balanced diet is essential in prolonging one’s life.
