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Published -
- April 5, 2019
- 3:00 pm
Watch as Merle feeds unsuspecting coworkers a pulled pork sandwich…
But she doesn’t tell them the secret ingredient until after they’ve finished.
What is the main ingredient in the Vegan Banana Peel Pulled Pork Sandwich, and why is it a good substitute for meat?
As the world becomes more environmentally conscious and health-conscious, veganism has become a popular way of life. Many people choose to follow a vegan diet to reduce their impact on the environment, improve their health and animal welfare. Plant-based foods have gained a surge in popularity, appealing to even non-vegans. The quest for alternative vegan options has resulted in some creative culinary experiments, one of which is the Vegan Banana Peel Pulled Pork Sandwich.
This sandwich is an excellent substitute for pork sandwiches, and it’s made entirely from bananas. Yes, you read that right – bananas! The key ingredient in this dish is the banana peel, something that often goes straight into the trash can. Banana peels are highly nutritious, containing essential vitamins and minerals. They are also rich in antioxidant and anti-inflammatory compounds, making them a perfect substitute for meat.
To make this extraordinary sandwich, the first step is to gather all the necessary ingredients. You will need bananas, red onions, vegan BBQ sauce, chopped garlic, salt, pepper, liquid smoke, and bread buns. After gathering the ingredients, the next step is to prepare the banana peels.
Peeling a banana seems straightforward, but peeling a banana for this dish requires a different technique. You need to slice the banana from the top and peel it downwards, leaving just the peel. The peel is then boiled for around 30 minutes to make it soft and tender. The next step is to chop the onions, garlic, and peels into small pieces and sauté them in a pan with oil for about five minutes.
After that, add the BBQ sauce, salt, pepper, and liquid smoke to the pan and let the mixture simmer for about 20 minutes. Using a fork, mash the banana peels, making sure they are well coated in the sauce. Once the mixture has been thoroughly combined, it’s time to create the sandwich.
The sandwich is created as you would any pulled pork sandwich, with the banana peel mixture as the filling. The bread buns are toasted, and the mixture is placed inside. The sandwich can be served with the traditional coleslaw or pickles, contributing to that classic BBQ taste.
In conclusion, the Vegan Banana Peel Pulled Pork Sandwich is an innovative vegan alternative to the traditional pork sandwich. It is also an excellent way to make use of the typically discarded banana peels. This sandwich is not only delicious, but it is also nutritious, providing essential vitamins and minerals while reducing meat intake. So go ahead, try out this unique sandwich, and join the sustainability movement while enjoying a great meal.
